Should we eat less meat?

The time to question the prevailing belief that eating less meat is automatically beneficial is now. Why do so many people assume this without a solid answer? Could it be that we’ve been influenced by corporations and manipulated by faulty science? As a skeptic, I believe it’s important to delve into the motivations behind the push for plant-based foods and see if they genuinely prioritise our well-being or if corporate interests are at play.

The Influence of Corporations

Let’s not ignore the powerful sway that corporations have over our food choices. They invest heavily in promoting certain products to maximize their profits, often favoring fake foods with larger profit margins. This casts doubt on the legitimacy of their intentions when advocating for plant-based alternatives. It’s time to question their motives and dig deeper into the claims they make.

Emotional Manipulation

We’ve all fallen victim to emotionally-driven documentaries that rely less on rationality and more on playing with our heartstrings, you only need to have a quick search through Netflix. They use sensational storytelling and shocking imagery to sway public opinion. But should we blindly trust these documentaries without critically examining the science and facts supporting their arguments? I think not.

Meat: the most nutritious food

When it comes to eating meat, there are several potential benefits to consider. Here are a few:

1. Nutrient-rich: Meat, including both red meat and lean meats, is a significant source of several essential nutrients. It is a high-quality protein source that provides all the essential amino acids necessary for muscle growth, repair, and overall body function. Meat is also rich in vitamins and minerals like iron, zinc, vitamin B12, and selenium, which are important for various physiological functions in the body.

2. Protein source: Meat is a complete protein source, meaning it contains all the essential amino acids that our body needs to function properly. Protein is essential for the growth, repair, and maintenance of tissues, including muscles, bones, and organs. It also plays a critical role in hormone production, enzyme synthesis, and immune function.

3. Micronutrient content: Red meat, in particular, is known to be a good source of iron. Iron is essential for the production of red blood cells and helps carry oxygen throughout the body. It is also involved in energy production and immune function. Additionally, meat is a source of other important micronutrients like zinc, which is crucial for immune function and wound healing, and vitamin B12, vital for nerve function and the formation of red blood cells.

4. Satiety and satisfaction: Including meat in meals can enhance satiety and help prevent overeating. Protein-rich foods like meat take longer to digest, keeping you feeling fuller for a longer time. 

Rethinking Land Allocation

One of the widely accepted reasons for reducing meat consumption is the idea that crops require less land than livestock. However, the truth is more complex. Research suggests that only 11% of the world’s land is suitable for crop cultivation, compared to 25% to 30% that is suitable for pastureland. Additionally, there is an additional 10% to 30% of land that may not be suitable for crops but can be used for grazing animals accustomed to challenging terrains.

Here’s the thought-provoking fact: there is potentially six times more land available for raising grazing animals than for crops. And yet, our efforts seem disproportionately focused on the 11% of land suitable for crops. Could it be because corporations find it easier to maximize profits from “easier-to-farm” terrain? It’s a question we need to ponder.

The main culprit

Industrial farming has been associated with carbon emissions, primarily through transportation and other associated processes. Industrial agriculture often involves large-scale production and long-distance transportation of food, which contributes to the carbon footprint of the industry.

On the other hand, regenerative farming practices focus on improving soil health and biodiversity, which can help sequester carbon from the atmosphere. Regenerative farming places emphasis on sustainable practices such as cover cropping, rotational grazing, and reduced tillage, among others. These practices can enhance soil organic matter and increase carbon storage in the soil, potentially offsetting some of the carbon emissions associated with food production.

If we adopt regenerative farming techniques, farmers can promote healthier ecosystems, reduce the need for synthetic fertilizers and pesticides, and improve the resilience of their agricultural systems. In addition to sequestering carbon, regenerative farming practices can also have positive impacts on water quality, biodiversity, and overall ecosystem health.

Shifting from industrial farming to regenerative farming practices can be an important step towards reducing the carbon footprint of the agricultural sector and building more resilient and sustainable food systems.

Challenge your thinking

So, it’s time to unveil the truth behind the assumption that eating less meat is universally beneficial. We need to challenge the influence of corporations, critically evaluate the science behind these claims, and make informed decisions about our dietary choices. By exercising a healthy dose of skepticism, we can navigate through the often emotionally-driven narratives and choose what aligns with our individual health and well-being.

Let’s not be swayed by the popular rhetoric. Instead, let’s question the motives, seek substantiated evidence, and make choices that reflect our personal values and understanding. By doing so, we’ll foster a more open and robust conversation about the impact of meat consumption on our health and the world around us.


Delphine & Louis

Our mission is to help people achieve their potential. We have a holistic approach to health and fitness. Everything is connected, and our training is based on these four key pillars: movement, nutrition, mind and goals.

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