Knee Injury Recovery

My Journey to Improving an Injured Knee

A significant turning point for me was when I injured my knee at the age of 13, tearing my cruciate ligament. Opting against surgical repair, I made it my mission to improve my knee through strength training. I really want to emphasise the importance of addressing areas that need attention and the long-term benefits it brings to our overall well-being.

knee injury

Avoid increasing the risk of injuries

When it comes to gym exercises, many of us tend to gravitate towards our strengths. It’s natural to enjoy activities that we excel in, as they make us feel accomplished and competent. However, neglecting our weaknesses can lead to imbalances in our bodies, limiting our progress and potentially increasing the risk of injuries. Acknowledging and addressing these areas of weakness is the key to maintaining a balanced and healthy physique.


recover from a knee injury

Improving an injured knee with strength training

My knee injury became a driving force that pushed me to focus on strengthening the affected area. Instead of opting for surgery, I decided to take a proactive approach and improve my knee through targeted strength training exercises. Over the years, I dedicated time and effort to rehabilitating my knee, which ultimately resulted in an improved and functioning joint. My journey has taught me the value of working on weaknesses, not only for physical health but also for mental resilience and self-belief.


Addressing our weaknesses

Taking the time to work on our weaknesses in the gym has numerous benefits.

Firstly, it helps to correct imbalances and reduce the risk of injury. By strengthening weak areas, we enhance overall stability and improve posture, leading to better form during exercises.

Secondly, focusing on weaknesses promotes growth and progress. Overcoming obstacles not only builds physical strength but also boosts confidence and determination.

Finally, addressing weaknesses improves our longevity in fitness. By paying attention to the areas that need improvement, we can prevent long-term issues and sustain a healthier lifestyle.

Incorporating exercises that target our weaknesses into our regular workouts is crucial for our long-term well-being. It may not always be enjoyable or easy, but the benefits outweigh the temporary discomfort. Whether it’s rehabilitating an injury like my knee or simply working on areas that need attention, making an effort to prioritise our weaknesses will contribute to our overall health and longevity.


In the journey towards a stronger body and a healthier lifestyle, it’s important to remember that working on weaknesses is just as essential as building on our strengths. Dedicate time and effort to address areas that need attention, you can then achieve balance, reduce the risk of injury, and promote long-term well-being.

Strive for a holistic approach to fitness that benefits your entire body, allowing you to enjoy the benefits of a well-rounded workout routine. Start today and your body will thank you in the years to come 👍.


If you want support to help improve your fitness naturally, recover from and prevent injuries, get in touch today and let’s build a more vibrant and resilient body.

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Delphine & Louis

Our mission is to help people achieve their potential. We have a holistic approach to health and fitness. Everything is connected, and our training is based on these four key pillars: movement, nutrition, mind and goals.

So, are you ready to take your life to the next level?

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