Improve your health naturally

Discover the path to natural health. Improve self-care, from mindful choices to holistic strategies, for a more vibrant and resilient body naturally.

An overwhelmed health care system

It’s astonishing to think about the immense amount of money spent on healthcare each year. In the United States alone, the annual expenditure reaches a staggering $4.3 trillion, while 86% of health issues could potentially be resolved through lifestyle alterations. Similarly, the UK spends approximately £280 billion per year, which translates to about £4150 per person. These figures highlight the urgent need for a solution to the epidemic of chronic diseases.

Embracing natural approaches to health

However, there is hope for a better future. By prioritising disease prevention and embracing natural approaches to health, we can address the root causes of illnesses and reduce the reliance on costly medical treatments.

Education is key in this process. By spreading awareness about the importance of prevention and empowering individuals with knowledge, we can encourage lifestyle changes that have a significant impact on overall well-being. Simple alterations, such as adopting a healthy diet, engaging in regular exercise, managing stress effectively, and ensuring sufficient rest, can contribute to maintaining good health.

Learn to listen and trust your body

Trusting your intuition and listening to your body is an essential aspect of this journey. Paying attention to persistent symptoms allows for early identification of underlying health issues, enabling timely intervention and seeking appropriate guidance from healthcare professionals or natural health practitioners.

By shifting the focus towards prevention, we have the potential to alleviate the burden on healthcare systems, resulting in substantial cost savings. Empowering individuals to take charge of their well-being not only leads to personal benefits but also contributes to building a healthier society as a whole.


Be prepared to change your mind

A paradigm shift is needed, especially after the last few years. By questioning the authority of the medical establishment and seeking evidence-based information, we can make more informed decisions about our health. Through these actions, we can pave the way for a brighter and healthier future, where true wellness and prevention take center stage.

Cornerstones for improving your health naturally

I suggest prioritising the following for a stronger more resilient body and mind:

  1. Limiting Screen Time: Take care of yourself by using screens with less bright light and using blue light blocking glasses.
  2. Move Your Body: Keep your body strong and full of energy by moving around regularly.
  3. Get Stronger: Make yourself physically and mentally stronger by doing exercises that build your muscles.
  4. Value Sleep: Sleep well to feel refreshed and full of energy.
  5. Be Thankful: Every day, think about the good things and feel happy.
  6. Enjoy Nature: Spend time in nature to make yourself feel refreshed and alive.
  7. Eat Good Food: Choose real, whole foods that give you energy and make your body stronger and more resilient.
  8. Drink Clean Water: Get rid of toxins in your water better by using a filter.


By embracing these principles, you’re embarking on a journey toward a life full of vitality, resilience, and lasting well-being. The time to view self-care as the foundation of healthcare is dawning, and you have the power to shape this transformative narrative.

If you want support to help improve your health naturally, get in touch today and let’s build a more vibrant and resilient body.

Leave a Reply

Delphine & Louis

Our mission is to help people achieve their potential. We have a holistic approach to health and fitness. Everything is connected, and our training is based on these four key pillars: movement, nutrition, mind and goals.

So, are you ready to take your life to the next level?

More blog posts