Latest blogs

Saturated fat
Nutrition
Louis Dutch

The Low Fat Diet Myth

Since the promotion of low fat diets, saturated fats have been vilified. Yet natural saturated fats are essentials for us and this is why.

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Regenerative farming
Nutrition
Louis Dutch

Is veganism the answer?

Judging by the increase of vegan products in our supermarket aisles, going vegan or plant-based looks like a growing trend. But is this another diet fad or the solution to all our health and environmental problems?

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Grounding is good to help treat inflammation
Lifestyle
Louis Dutch

How to treat inflammation

Sedentary and unhealthy lifestyles can lead to inflammation in the body. Here are 6 tips on how to treat inflammation in the body naturally and easily.

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Stretch for lower back pain - Eldoa posture L4 L5
Mobility
Louis Dutch

5 exercises for lower back pain

Many lower back issues are caused by micro trauma on the spine. Try this set of postures and mobilisations to strengthen the lower back and become bullet proof.

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