Knee Injury Recovery

knee injury

Gain strength again even after a knee injury. Read how I recovered from tearing my cruciate ligament without surgery.

Improve your health naturally

embrace natural health

Discover the path to natural health. Improve self-care, from mindful choices to holistic strategies, for a more vibrant and resilient body naturally.

How to overcome a plateau?

Overcome a plateau

Not making any progress? Discover proven strategies to overcome a plateau and reach new heights on your journey toward success.

How to beat the holiday blues?

How to beat the holiday blues

How can we motivate ourselves now that the nights are drawing in and the weather becomes cooler? Here are some tips from our experience that can help you during the colder darker months of the year.

The Low Fat Diet Myth

Saturated fat

Since the promotion of low fat diets, saturated fats have been vilified. Yet natural saturated fats are essentials for us and this is why.

Is veganism the answer?

Regenerative farming

Judging by the increase of vegan products in our supermarket aisles, going vegan or plant-based looks like a growing trend. But is this another diet fad or the solution to all our health and environmental problems?