How to beat the holiday blues?

How to beat the holiday blues

How can we motivate ourselves now that the nights are drawing in and the weather becomes cooler? Here are some tips from our experience that can help you during the colder darker months of the year.

The Low Fat Diet Myth

Saturated fat

Since the promotion of low fat diets, saturated fats have been vilified. Yet natural saturated fats are essentials for us and this is why.

Is veganism the answer?

Regenerative farming

Judging by the increase of vegan products in our supermarket aisles, going vegan or plant-based looks like a growing trend. But is this another diet fad or the solution to all our health and environmental problems?

How to treat inflammation

Grounding is good to help treat inflammation

Sedentary and unhealthy lifestyles can lead to inflammation in the body. Here are 6 tips on how to treat inflammation in the body naturally and easily.

5 exercises for lower back pain

Stretch for lower back pain - Eldoa posture L4 L5

Many lower back issues are caused by micro trauma on the spine. Try this set of postures and mobilisations to strengthen the lower back and become bullet proof.

7 tips to improve your workouts at the gym

One of the most common things people do when they walk into the gym is to not use their time as well as they could. Read these tips to make the most out of your workouts.