Achieve your mental
and physical potential

A holistic and natural approach
to health and fitness

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Take your health and fitness to the next level

How committed are you to take charge of your health?

Whether you are looking to change the way you look and feel, be pain free or create habits to have healthier and more fulfilling life, we create for you personalised programmes to help you succeed with your goals.

Our holistic and natural approach to health and fitness takes into account your current physical abilities, your objectives, and can cover many levels from strength training programmes, rehabilitation, eating for performance, anxiety and stress management to spiritual growth.

Get in touch to discuss your personalised programme.

A personalised programme adapted to your needs

Strength training

As we age, we lose muscle mass. In order to maintain a healthy and strong body, it’s vital to incorporate strength exercises into your routine.

We can design for you a simple programme to maintain and improve your shape, increase performance, and specific workouts to grow muscles (glutes, biceps, pecs, abs) and strength.

Pain relief

Pain is not something you should have to live with. There are a number of specific exercises that can alleviate and even eliminate pain completely. Lower back pain is one of the most common issues people suffer from.

We can design a specific programme around your capabilities to relieve all your pain.

Stress management

Modern life is very fast paced, which brings a lot of added stresses to daily life. To live and experience life to its fullest and stay healthy we must learn to manage stress.

We can help you build daily habits and routines to lower your stress levels. And give you tools and strategy to manage any stressful situation.

What others say

Check out how our programmes have transformed some people’s lives.

"I have been training with Louis for 6 years. I have never felt fitter. He keeps me motivated and I can honestly say I enjoy every training session."

"Louis is an absolutely brilliant PT. He invest time upfront to understand a client's needs before developing a bespoke programme to help them achieve their goals. thanks to Louis, I have a better relationship with food and now understand the importance of movement for my wellbeing."

"Louis is just amazing!!! His training style and lifestyle techniques have helped me change the way I look at weight loss. He has helped me look at myself in a totally different way and he has given me a new found level of confidence in what I can do and achieve."

"If you want a personal trainer who focusses on your individual health then Louis is your guy. I’ve trained with him since 2018 and he has coached me both mentally and physically. It’s not just about lifting heavy weights or more reps, he uses techniques that develop tone through movement and posture. Give him a go, he is the boss man!"